- Aaron Osborne
Thursday 24 July 2019
A. “Spicy Pulled Pork Burrito”
20:00 AMRAP
3 Strict Pull-Ups
6 Lateral Burpees
9 Front Squats (40/25kg)
*Every 2:00 perform 5 Strict Press (40/25kg)
“Make it a meal deal” (Rx+ = Strict C2B & 50/35kg)
B. 100 Banded Hamstring curls
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