Search
  • Aaron Osborne

Thursday 24 July 2019

A. “Spicy Pulled Pork Burrito”

20:00 AMRAP

3 Strict Pull-Ups

6 Lateral Burpees

9 Front Squats (40/25kg)

*Every 2:00 perform 5 Strict Press (40/25kg)

“Make it a meal deal” (Rx+ = Strict C2B & 50/35kg)


B. 100 Banded Hamstring curls

22 views

Recent Posts

See All

Saturday 24 October 2020

“Get Low” 3RFT: 800m Run then, 4 x 3 Power Clean (75/50kg) 6 Hand Release Pushups 9 Wall Balls (9/6kg) Flow = Run 800m, then do 4 rounds of 3 power cleans, 6 push-ups and 9 wall balls. This is one rou

Friday 23 October 2020

1. Weightlifting Squat Clean 15:00 to build to a heavy single 2. Fitness For Time: (15:00 Cap) 15 Bar Muscle Ups 30 Toes To Bar 5 Squat Clean (60/45kg) 4 Squat Clean (70/50kg) 3 Squat Clean (80/55kg)

 
  • Facebook
  • Google Places
  • Instagram

0412 419 092

4/23 Caloundra Rd, Caloundra West QLD 4551, Australia

©2019 by Crossfit Sunshine Coast. Proudly created with Wix.com