A. “Spicy Pulled Pork Burrito”
20:00 AMRAP
3 Strict Pull-Ups
6 Lateral Burpees
9 Front Squats (40/25kg)
*Every 2:00 perform 5 Strict Press (40/25kg)
“Make it a meal deal” (Rx+ = Strict C2B & 50/35kg)
B. 100 Banded Hamstring curls
"WTF FRIDAYS" 1. Strength Push Press Every 2:00 for 12:00 (6 sets) 12-9-6-3-3-3 (Build in weight along the way) 2. Fitness For Time: (20:00 Cap) 100 Burpee Pull-ups
1. Fitness AMRAP 12:00 8 Thrusters (40/30kg) 40 Double Unders 8 Hand Release Pushups (RX+ = HSPU) 2. Strength Back Rack Lunges Every 1:30 for 12:00 (8 sets) 8 Back Rack Alt. Reverse Lunges (4/leg - of