A. “Spicy Pulled Pork Burrito”
20:00 AMRAP
3 Strict Pull-Ups
6 Lateral Burpees
9 Front Squats (40/25kg)
*Every 2:00 perform 5 Strict Press (40/25kg)
“Make it a meal deal” (Rx+ = Strict C2B & 50/35kg)
B. 100 Banded Hamstring curls
Rest Day Or 150 Cal on Bike 100 KB Swing 24/16 Kg 50 Push-ups on 20Kg Plate 1Km Run
Warm up Come in and find out =] Work out Teams of 2 30 min AMRAP 1 Rope Climb 3 Ball/Sandbag Over Shoulder 6 Cluster 50/35kg P1 does work, while P2 will perform 400m run. P2 will swap with P1 upon ret
Warm up 400m run -into- 3 Rounds 1 Banded Monster walk complex 5m Walking Hamstring Stretch 6/6 Split Squats 6/6 Single Leg Glute Bridge Strength Back Squat 15 min to find 1 Rep Max 1 x 8 @ 50% 1 x 5