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  • Aaron Osborne
    • Jul 24, 2019
    • 1 min read

Thursday 24 July 2019

A. “Spicy Pulled Pork Burrito”

20:00 AMRAP

3 Strict Pull-Ups

6 Lateral Burpees

9 Front Squats (40/25kg)

*Every 2:00 perform 5 Strict Press (40/25kg)

“Make it a meal deal” (Rx+ = Strict C2B & 50/35kg)


B. 100 Banded Hamstring curls

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