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  • Aaron Osborne

Thursday 24 December 2020 (Christmas Eve 7-10am Open Gym only)

“Ash’s Awesome Workout of Awesomeness.. it’s Awesome”

1. Fitness

For Time:

25 Thrusters (50/35kg)

20 Hang Power Clean (50/35kg)

15 Shoulder To Overhead (50/35kg)

*Must perform 5 Burpees every minute on the minute until completion.

2. Strength

12:00 to establish a heavy combo:

Hang Squat Clean + Thruster

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