A) In 20:00, accumulate the following accessories:
10 Man Makers (2 x 22.5/15kg DB)
75 V-Ups
B) In pairs
For Time: (20:00 Cap)
M/M Row 300 Cal
M/F Row 255 Cal
F/F Row 210 Cal
*Every 2:00 change partners and perform 2 Squat Cleans at 80%
“CrossFit Total” 1RM Back Squat (20:00) 1RM Press (10:00) 1RM Deadlift (15:00) You are to nominate your starting weight for each lift and are only 3 attempts allowed from your starting weight. Warm up
“Get Low” 3RFT: 800m Run then, 4 x 3 Power Clean (75/50kg) 6 Hand Release Pushups 9 Wall Balls (9/6kg) Flow = Run 800m, then do 4 rounds of 3 power cleans, 6 push-ups and 9 wall balls. This is one rou