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  • Aaron Osborne

Thursday 23 May 2019

A) In 20:00, accumulate the following accessories:

10 Man Makers (2 x 22.5/15kg DB)

75 V-Ups


B) In pairs

For Time: (20:00 Cap)

M/M Row 300 Cal

M/F Row 255 Cal

F/F Row 210 Cal


*Every 2:00 change partners and perform 2 Squat Cleans at 80%



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