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  • Aaron Osborne

Thursday 23 July 2020

1. Ski conditioning

In pairs:

10 rounds each of:

1:00 on / 1:00 off for max distance (change over every 1:00)

2. Sandbag conditioning

3 Rounds, Not For Time:

5-4-3-2-1 Sandbag Squats (bear hug style)

*10m Sandbag carry between squat sets

Extra

20:00 of mobility/stretching, or make up a missed extras session

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