Thursday 23 Jan 2020

A. Every 4:00 x 20:00

200m Run

7 TnG Hang Squat Snatches

(choose a weight that will allow you to stay unbroken)

B. 10:00 AMRAP:

100m Run

2-2-2 Chest To Bar Pull-ups

100m Run

4-4-4 Chest To Bar Pull-ups

100m Run

6-6-6 Chest To Bar Pull-ups

...

*Continue the pattern for 10:00, if you can’t go UB on a number, either re attempt to simply just complete that number of total reps before moving on. Eg. 10-10-10 = 30 reps

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