- Aaron Osborne
Thursday 23 Jan 2020
A. Every 4:00 x 20:00
200m Run
7 TnG Hang Squat Snatches
(choose a weight that will allow you to stay unbroken)
B. 10:00 AMRAP:
100m Run
2-2-2 Chest To Bar Pull-ups
100m Run
4-4-4 Chest To Bar Pull-ups
100m Run
6-6-6 Chest To Bar Pull-ups
...
*Continue the pattern for 10:00, if you can’t go UB on a number, either re attempt to simply just complete that number of total reps before moving on. Eg. 10-10-10 = 30 reps
