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  • Sergiy Gabbe

Thursday 22 October 2020

1. Strength

Superset (20:00)

4 x 10 Pendlay Row

4 x 10 RDL


- Add weight as needed, however should be starting with a “working set”. - Alt. between the two movements.


2. For Quality/Fitness

Every 5:00 for 25:00

400m Run

7-5-3

Burpee Box Jumps (24”/20”)

Strict Press (you choose the weight, should be unbroken)

Extras:

20:00 mobility

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