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  • Sergiy Gabbe

Thursday 22 Jul 2021

Warm up

3 Rounds

200m Row

10m Inch Worm to push up

10m Sampson stretch lunge

10 PVC Pass-Through


-into-


2 Rounds

5 Clean Dead Lift

5 Tall Clean

5 Front Squat

5 Jerk


Strength

Power Clean 1 Rep Max


3 x 3 @ 60%

2 x 3 @ 70%

1 x 3 @ 80%

1 x 1 @ 90% +

Work out

“GRACE”


30 Clean and Jerk 61/43 Kg


Cap – 8 min

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