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  • Sergiy Gabbe

Thursday 22 Aug 2019

”Diaz”

A ‘FGB‘ style workout..

3 rounds.

1:00 at each station for max reps.

1:00 rest between rounds.


Burpee (6” target)

Push Jerks (35/25kg)

Sit-ups

Front Rack Lunges (35/25kg)

Alt. DB Snatches (22.5/15kg)

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