Search
  • Aaron Osborne

Thursday 22 Aug 2019

”Diaz”

A ‘FGB‘ style workout..

3 rounds.

1:00 at each station for max reps.

1:00 rest between rounds.


Burpee (6” target)

Push Jerks (35/25kg)

Sit-ups

Front Rack Lunges (35/25kg)

Alt. DB Snatches (22.5/15kg)

19 views

Recent Posts

See All

Friday 25 September 2020

1. Core 😈 2. Fitness EMOM 28:00 0:30 Max KB Swings (24/16kg) / 0:30 Rest 0:30 Max Burpee to target (6”) / 0:30 Rest 0:30 Max Cal on Ski / 0:30 Rest 1:00 Rest Score is total reps across the 30:00 Extr

Thursday 24 September 2020

1. Quality Every 5:00 for 20:00 - 12 DB Floor Press - 12 DB Goblet Squat (w/ :01 pause) - 12 DB Arnold Press - 12 DB Romanian Deadlifts 2. Movement 15:00 AMRAP (just move at a steady, continuous pace)

Wednesday 23 September 2020

1. Gymnastics For Time: (5:00 Cap) 50 Chest To Bar Pull-Ups *First set must be a max set, if you hit 50, keep going! 2. Fitness In pairs, working movement for movement, Partner “Double DT” 10RFT: (20:

 
  • Facebook
  • Google Places
  • Instagram

0412 419 092

4/23 Caloundra Rd, Caloundra West QLD 4551, Australia

©2019 by Crossfit Sunshine Coast. Proudly created with Wix.com