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  • Sergiy Gabbe

Thursday 21 Feb 2019

A) Accessories

3 Rounds: (working round for round with a partner)

12 Seated single arm bottoms up kettlebell Z press (6/side)

12 Single arm kettlebell windmills (6/side)

60m Single arm overhead carry (30m/side)


B) 2 RFT:

14 Cal Row

50 Double unders

7 Lateral burps over the rower




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