Search
  • Aaron Osborne
    • Feb 20, 2019
    • 1 min read

Thursday 21 Feb 2019

A) Accessories

3 Rounds: (working round for round with a partner)

12 Seated single arm bottoms up kettlebell Z press (6/side)

12 Single arm kettlebell windmills (6/side)

60m Single arm overhead carry (30m/side)


B) 2 RFT:

14 Cal Row

50 Double unders

7 Lateral burps over the rower




31 views

Recent Posts

See All

Friday 30 October 2020

1. Strength Every 3:00 for 15:00 15-12-9-6-3 *Overhead Squat (from the deck) *Start light. Can Squat Snatch first rep. Add weight each round. Score recorded will be the heavy 3 2. Fitness 4RFT: (16:00

34Write a comment

Thursday 29 October 2020

Every 10:00 for 40:00 (4 rounds), complete the following work.. A) 2000/1800m C2 Bike 50 V-Ups B) 1000/900m C2 Row 40 DB Thrusters (22.5/15kg) C) 1000/900m C2 Ski 30 Deadlifts (100/70kg) D) 80 Box Jum

44Write a comment

Wednesday 28 October 2020

1. Strength Every 1:30 for 12:00 (8 sets) Complete one complex.. Power Clean + Front Squat + Hang Squat Clean Build up weight each set 2. Fitness 5:00 AMRAP: 8 Burpees Over Bar 8 Hang Power Clean & Je

64Write a comment
 
  • Facebook
  • Google Places
  • Instagram

0412 419 092

4/23 Caloundra Rd, Caloundra West QLD 4551, Australia

©2019 by Crossfit Sunshine Coast. Proudly created with Wix.com