- Aaron Osborne
Thursday 21 Feb 2019
A) Accessories
3 Rounds: (working round for round with a partner)
12 Seated single arm bottoms up kettlebell Z press (6/side)
12 Single arm kettlebell windmills (6/side)
60m Single arm overhead carry (30m/side)
B) 2 RFT:
14 Cal Row
50 Double unders
7 Lateral burps over the rower
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