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  • Sergiy Gabbe

Thursday 20 May 2021

Warm Up


Foam Roll

- Quad

- Back

- Lat


2 Sets

5m Banded Monster Walk

10 Gluet Bridges

10 Kanga Squat with BB

Strength

Back Squat @ 30x0 - 8-8-6-6-4-4


WOD


2 Sets

20 Back Squats @ 60Kg/40kg

20 T2B


-into-


50 Burpees over the bar


-into


2 Sets

20 Back Squat @ 60Kg/40Kg

20 T2B

*** RX+ 85Kg/60kg


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