Search
  • Aaron Osborne

Thursday 20 June 2019

A) Max Calories on Rower

4:00 on / 4:00 off

3:00 on / 3:00 off

2:00 on / 2:00 off

1:00 on / Time

*Score is total Calories


B) For Quality:

10-1

Handstand Push-ups

Toes To Bar

Rx+ = Strict HSPU & no chalk TTB

Rx- = Hand Release Pushups (straight arm target) & 2:1 knee raises




0 views
 
  • Facebook
  • Instagram

0412 419 092

4/23 Caloundra Rd, Caloundra West QLD 4551, Australia

©2019 by Crossfit Sunshine Coast. Proudly created with Wix.com