Search
  • Sergiy Gabbe

Thursday 20 June 2019

A) Max Calories on Rower

4:00 on / 4:00 off

3:00 on / 3:00 off

2:00 on / 2:00 off

1:00 on / Time

*Score is total Calories


B) For Quality:

10-1

Handstand Push-ups

Toes To Bar

Rx+ = Strict HSPU & no chalk TTB

Rx- = Hand Release Pushups (straight arm target) & 2:1 knee raises




36 views0 comments

Recent Posts

See All

Sunday 01 Aug 2021

Rest Day Or 150 Cal on Bike 100 KB Swing 24/16 Kg 50 Push-ups on 20Kg Plate 1Km Run

Saturday 31 Jul 2021

Warm up Come in and find out =] Work out Teams of 2 30 min AMRAP 1 Rope Climb 3 Ball/Sandbag Over Shoulder 6 Cluster 50/35kg P1 does work, while P2 will perform 400m run. P2 will swap with P1 upon ret

Friday 30 Jul 2021

Warm up 3 Rounds 10 PVC Pass-Through 10 PVC Lat Stretch 10 PVC RDL 10 PVC Snatch Grip Press 10 PVC OHS -into- 2 Rounds with empty BB 5 Snatch First Pull 5 Snatch Hight Pull 3 Tall Snatch 3 Tempo Snatc