- Aaron Osborne
Thursday 20 June 2019
A) Max Calories on Rower
4:00 on / 4:00 off
3:00 on / 3:00 off
2:00 on / 2:00 off
1:00 on / Time
*Score is total Calories
B) For Quality:
10-1
Handstand Push-ups
Toes To Bar
Rx+ = Strict HSPU & no chalk TTB
Rx- = Hand Release Pushups (straight arm target) & 2:1 knee raises

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