Thursday 20 June 2019

A) Max Calories on Rower

4:00 on / 4:00 off

3:00 on / 3:00 off

2:00 on / 2:00 off

1:00 on / Time

*Score is total Calories

B) For Quality:

10-1

Handstand Push-ups

Toes To Bar

Rx+ = Strict HSPU & no chalk TTB

Rx- = Hand Release Pushups (straight arm target) & 2:1 knee raises

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