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  • Aaron Osborne

Thursday 20 Feb 2020

In teams of 3, For Time:

60/45 Cal Row

60 Front Squats (70/45kg)

60/45 Cal Row

60 Hang Power Cleans (70/45kg)

60/45 Cal Row

60 Shoulder to Overhead (70/45kg)

45/30 Cal Row

30 Front Squats (90/60kg)

45/30 Cal Row

30 Hang Power Cleans (90/60kg)

45/30 Cal Row

30 Shoulder to Overhead (90/60kg)


*Share workload equally but however suits the team best.


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