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  • Aaron Osborne
    • Aug 19, 2020
    • 1 min read

Thursday 20 August 2020

1. Quality

In 20:00, complete the following work For Quality:

20m Handstand Walk

20 DB Snatch (35/22.5kg)

60 Pistols

20 DB Snatch (22.5/15kg)

20m Handstand Walk

2. Row and Press

In 20:00, complete the following stations:

A. 2 x 1000/900m Row (2:00 rest)

B. 5 x 10 Seated DB Strict Press

Extras:

20:00 Mobility

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