- Aaron Osborne
Thursday 20 August 2020
1. Quality
In 20:00, complete the following work For Quality:
20m Handstand Walk
20 DB Snatch (35/22.5kg)
60 Pistols
20 DB Snatch (22.5/15kg)
20m Handstand Walk
2. Row and Press
In 20:00, complete the following stations:
A. 2 x 1000/900m Row (2:00 rest)
B. 5 x 10 Seated DB Strict Press
Extras:
20:00 Mobility
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