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  • Aaron Osborne
    • Jul 1, 2020
    • 1 min read

Thursday 2 July 2020

"Recharge Day"


Strength and Technique


1. 3 Rounds, For Quality: (20:00)

15 Deadlifts @ 50% (Goal is Unbroken)

5 Rope Climbs


2. 5 Rounds, For Quality: (20:00)

5 High Box Jumps

7 Strict Pull-ups

9 Double KB Pause (:02) Front Squats


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