- Aaron Osborne
Thursday 2 July 2020
"Recharge Day"
Strength and Technique
1. 3 Rounds, For Quality: (20:00)
15 Deadlifts @ 50% (Goal is Unbroken)
5 Rope Climbs
2. 5 Rounds, For Quality: (20:00)
5 High Box Jumps
7 Strict Pull-ups
9 Double KB Pause (:02) Front Squats

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