"Recharge Day"
Strength and Technique
1. 3 Rounds, For Quality: (20:00)
15 Deadlifts @ 50% (Goal is Unbroken)
5 Rope Climbs
2. 5 Rounds, For Quality: (20:00)
5 High Box Jumps
7 Strict Pull-ups
9 Double KB Pause (:02) Front Squats
Warm up 2 Rounds 10 Banded Face Pulls 10 Scap Push-Ups 10 Scap Pull-Ups 2 Wall Walks -Into- AMRAP x 6 MINUTES 100m Run 10 Push-up to Pike :20 Pike Hold 10 Kipping Swings :20 Hollow Body Bar Hang Ski
Warm up 2 Rounds 10 PVC Shoulder Dislocates 10 PVC Behind the Neck Press 10 PVC Hip Muscle Snatch 10 PVC OHS -Into- 2 Rounds 5 BB Hip Muscle Snatch 5 BB Behind the Neck Press 5 BB Snatch Balance 5 BB