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  • Sergiy Gabbe

Thursday 2 Jan 2020

Open Gym (7:30-9:30am / 4:30-6:30pm)


12:00 AMRAP:

15m Single Arm Front Rack Walking Lunge (2x7.5m, one lap right arm, one lap left arm)

10 Single Arm KB Push Press, Right Arm

10 Single Arm KB Push Press, Left Arm

10 Burpee Over KB


M = 24kg

F = 16kg


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