- Aaron Osborne
Thursday 19 Sep 2019
“Five be three”
In teams of 3, following Indian file..
For Time:
300/250m Row
20 KB Sumo Deadlift High Pulls (24/16kg)
1:00 Plank hold
300/250m Row
20 KB Hang Snatches (24/16kg)
1:00 Wall Sit Hold
300/250m Row
20 KB Hang Power Cleans (24/16kg)
1:00 Handstand Hold (on wall)
300/250m Row
20 Goblet Lunges (24/16kg)
1:00 Double DB Overhead Hold (22.5/15kg DB’s)
300/250m Row
20 Burpees over KB
1:00 Bar Hang