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  • Aaron Osborne
    • Sep 18, 2019
    • 1 min read

Thursday 19 Sep 2019

“Five be three”

In teams of 3, following Indian file..

For Time:

300/250m Row

20 KB Sumo Deadlift High Pulls (24/16kg)

1:00 Plank hold


300/250m Row

20 KB Hang Snatches (24/16kg)

1:00 Wall Sit Hold


300/250m Row

20 KB Hang Power Cleans (24/16kg)

1:00 Handstand Hold (on wall)


300/250m Row

20 Goblet Lunges (24/16kg)

1:00 Double DB Overhead Hold (22.5/15kg DB’s)


300/250m Row

20 Burpees over KB

1:00 Bar Hang

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