Thursday 19 Sep 2019

“Five be three”

In teams of 3, following Indian file..

For Time:

300/250m Row

20 KB Sumo Deadlift High Pulls (24/16kg)

1:00 Plank hold

300/250m Row

20 KB Hang Snatches (24/16kg)

1:00 Wall Sit Hold

300/250m Row

20 KB Hang Power Cleans (24/16kg)

1:00 Handstand Hold (on wall)

300/250m Row

20 Goblet Lunges (24/16kg)

1:00 Double DB Overhead Hold (22.5/15kg DB’s)

300/250m Row

20 Burpees over KB

1:00 Bar Hang