- Aaron Osborne
Thursday 19 November 2020
1. Weightlifting
Split Jerk (from the ground - preferring technique over max weight)
5-5-3-3-1-1-1-1
2. Fitness
10RFT:
200m Run
10-9-8-7-6-5-4-3-2-1
Strict Dips (on the dip bars)
Rx+ = Weight Vest
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