Thursday 19 November 2020

1. Weightlifting

Split Jerk (from the ground - preferring technique over max weight)

5-5-3-3-1-1-1-1

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2. Fitness

10RFT:

200m Run

10-9-8-7-6-5-4-3-2-1

Strict Dips (on the dip bars)

Rx+ = Weight Vest