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  • Sergiy Gabbe

Thursday 19 Mar 2020

A. Clean and Jerk

12:00 EMOM:

Min 1-4 = build to 75%

Min 5-8 = build from 75-85%

Min 9-12 = build up to 90+%


Goal = no missed reps


B. 3RFT: (21:00 Cap)

21 Burpees Over Bar

15 Ring Dips

9 Squat Cleans (85/60kg)


*3:00 rest between rounds


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