A. Clean and Jerk
12:00 EMOM:
Min 1-4 = build to 75%
Min 5-8 = build from 75-85%
Min 9-12 = build up to 90+%
Goal = no missed reps
B. 3RFT: (21:00 Cap)
21 Burpees Over Bar
15 Ring Dips
9 Squat Cleans (85/60kg)
*3:00 rest between rounds
1. Strength Death by: (20:00 Cap) Strict Pull-ups Min 1 - 1 Strict Pull-Up Min 2 - 2 Strict Pull-Up Min 3 - 3 Strict Pull-Up etc... - Continue for as long as possible until failure. - If you fail bef
1. Fitness “CrossFit Games Open 12.3” AMRAP 18:00 15 Box Jumps (24”/20”) 12 Shoulder To Overhead (52.5/35kg) 9 Toes To Bar 2. Strength Squat Snatch 10:00 to build to a heavy single