- Aaron Osborne
Thursday 19 Mar 2020
A. Clean and Jerk
12:00 EMOM:
Min 1-4 = build to 75%
Min 5-8 = build from 75-85%
Min 9-12 = build up to 90+%
Goal = no missed reps
B. 3RFT: (21:00 Cap)
21 Burpees Over Bar
15 Ring Dips
9 Squat Cleans (85/60kg)
*3:00 rest between rounds

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