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  • Sergiy Gabbe

Thursday 18 March 2021

1. Strength

Sandbag and Farmer carries

6 rounds: (20:00)

40m Bearhug Sandbag Carry (4x10m lengths)

40m Double KB Farmer Carry (4x10m lengths)

2. Intervals

Round 1)

20 Cal Ski

20 Cal Row 20 Cal Bike

2:00 Plank


Round 2)

15 Cal Ski

15 Cal Row 15 Cal Bike

2:00 Hanging Knee Tuck

Round 3)

10 Cal Ski

10 Cal Row 10 Cal Bike

2:00 Wall Sit

3. Mobility

Pigeon Stretch (2:00/side)

Ankle Stretch (2:00/side)

Barbell Quad Mash (2:00/side)

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