Search
  • Aaron Osborne

Thursday 18 June 2020

1. Strongman skills

20:00 practice on Farmer & Sandbag Carries


2. Rep accumulation in 20:00

40 Bench Press (your choice in weight)

40 Ring Row

40 Barbell Press

40 Barbell Bent Over Row

40 Barbell Bicep Curl



0 views
 

0412 419 092

4/23 Caloundra Rd, Caloundra West QLD 4551, Australia

©2019 by Crossfit Sunshine Coast. Proudly created with Wix.com