- Aaron Osborne
Thursday 18 April 2019
A. Strength EMOM
15:00
1 - 3 Bench Press (heavy)
2 - 3 Deadlifts (85%+)
3 - 0:30 sec Hollow hold
B. Weighted Strict Pull-ups
5x5
C. Tabata:
Strict Press with barbell
Rx+ = Barbell held Overhead on the 0:10 rest

49 views0 comments