Search
  • Aaron Osborne

Thursday 18 April 2019

A. Strength EMOM

15:00

1 - 3 Bench Press (heavy)

2 - 3 Deadlifts (85%+)

3 - 0:30 sec Hollow hold



B. Weighted Strict Pull-ups

5x5



C. Tabata:

Strict Press with barbell

Rx+ = Barbell held Overhead on the 0:10 rest




49 views0 comments

Recent Posts

See All

Saturday 30 January 2021

“CrossFit Games Open 15.1 & 15.1A” In two parts, for reps and then weight.. “15.1” 0:00 - 9:00 AMRAP 9:00 15 Toes To Bar 10 Deadlfits (50/35kg) 5 Power Snatch (50/35kg) Then, “15.1A” 9:00 - 15:00 6:00

Friday 29 January 2021

1. Fitness In teams of 3, For Time: (No Cap) 300 Bench Press (60/40kg) *Every break = 20 Double Unders, 15 Box Jumps & 10/7 Cal Ski *Must have spotter on Bench, and must stay in Indian file. 2. Finish

 
  • Facebook
  • Google Places
  • Instagram

0412 419 092

4/23 Caloundra Rd, Caloundra West QLD 4551, Australia

©2019 by Crossfit Sunshine Coast. Proudly created with Wix.com