Thursday 18 April 2019

A. Strength EMOM

15:00

1 - 3 Bench Press (heavy)

2 - 3 Deadlifts (85%+)

3 - 0:30 sec Hollow hold

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B. Weighted Strict Pull-ups

5x5

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C. Tabata:

Strict Press with barbell

Rx+ = Barbell held Overhead on the 0:10 rest

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