A. Strength EMOM
15:00
1 - 3 Bench Press (heavy)
2 - 3 Deadlifts (85%+)
3 - 0:30 sec Hollow hold
B. Weighted Strict Pull-ups
5x5
C. Tabata:
Strict Press with barbell
Rx+ = Barbell held Overhead on the 0:10 rest
“CrossFit Games Open 15.1 & 15.1A” In two parts, for reps and then weight.. “15.1” 0:00 - 9:00 AMRAP 9:00 15 Toes To Bar 10 Deadlfits (50/35kg) 5 Power Snatch (50/35kg) Then, “15.1A” 9:00 - 15:00 6:00
1. Fitness In teams of 3, For Time: (No Cap) 300 Bench Press (60/40kg) *Every break = 20 Double Unders, 15 Box Jumps & 10/7 Cal Ski *Must have spotter on Bench, and must stay in Indian file. 2. Finish