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  • Aaron Osborne

Thursday 17 September 2020

1. Sandbag / Dumbbells

3 rounds: (15:00)

10 Alt. Double DB Box Step Ups (24"/20" - 22.5/15kg)

8 Sandbag Cleans (Over shoulder)

2. For Quality

9 Power Snatches (your choice on starting weight)

11 Burpee Bar Muscle Ups

9 Power Snatches (Add weight)

11 Burpee Chest To Bar Pull-ups

9 Power Snatches (Add weight)

11 Burpee Pull-ups

Extras:

RDL

4 x 15 (focus on movement, not heavy weight)

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Thursday 26 November 2020

1. Strength / Core 5 Rounds: (20:00) 6 Bench Press (build across the 5 rounds) 10 V-Ups 2. Fitness In pairs, 6RFT: (20:00 Cap) (round for round, 3 each) 20 Cal C2 Machine (one of each) 1 Round of Dumb

Tuesday 24 November 2020

1. Strength 12:00 EMOM Odd Min: 3 Front Squats (heavy, off the deck) Even Min: 4-8 UB Strict Dips 2. Fitness In Teams of 4, For Time: (18:00 Cap) 1: 40 DB Box Step Overs (24”/20” - 2 x 22.5/15kg) 2:

 
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