- Aaron Osborne
Thursday 17 September 2020
1. Sandbag / Dumbbells
3 rounds: (15:00)
10 Alt. Double DB Box Step Ups (24"/20" - 22.5/15kg)
8 Sandbag Cleans (Over shoulder)
2. For Quality
9 Power Snatches (your choice on starting weight)
11 Burpee Bar Muscle Ups
9 Power Snatches (Add weight)
11 Burpee Chest To Bar Pull-ups
9 Power Snatches (Add weight)
11 Burpee Pull-ups
Extras:
RDL
4 x 15 (focus on movement, not heavy weight)
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