Thursday 17 September 2020

1. Sandbag / Dumbbells

3 rounds: (15:00)

10 Alt. Double DB Box Step Ups (24"/20" - 22.5/15kg)

8 Sandbag Cleans (Over shoulder)

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2. For Quality

9 Power Snatches (your choice on starting weight)

11 Burpee Bar Muscle Ups

9 Power Snatches (Add weight)

11 Burpee Chest To Bar Pull-ups

9 Power Snatches (Add weight)

11 Burpee Pull-ups

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Extras:

RDL

4 x 15 (focus on movement, not heavy weight)