Search
  • Aaron Osborne

Thursday 16 May 2019

A) Max Calories on Rower

4:00 on / 4:00 off

3:00 on / 3:00 off

2:00 on / 2:00 off

1:00 on / Time

*Score is total Calories



B) In 20:00:

Accumulate the following accessory work..

20 Turkish Get Ups (heavy)100 Banded Hamstring Curls



57 views

0412 419 092

4/23 Caloundra Rd, Caloundra West QLD 4551, Australia

©2019 by Crossfit Sunshine Coast. Proudly created with Wix.com