Thursday 16 May 2019

A) Max Calories on Rower

4:00 on / 4:00 off

3:00 on / 3:00 off

2:00 on / 2:00 off

1:00 on / Time

*Score is total Calories

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B) In 20:00:

Accumulate the following accessory work..

20 Turkish Get Ups (heavy)100 Banded Hamstring Curls

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