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  • Sergiy Gabbe

Thursday 16 July 2020

1. Strongman / Gymnastics Strength

5 rounds: (20:00)

Unbroken 50m Sandbag Carry (you choose weight)

10m Handstand Walk

* Rest as needed

2. Fitness / Technique

4 Sets For Quality: (20:00)

500m Row

20 Toes To Bar

10 Alt Pistols / Single Leg Box Squat

Rest :90 between sets

Extras:

ROMWOD warrior routine


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