Search
  • Aaron Osborne

Thursday 16 July 2020

1. Strongman / Gymnastics Strength

5 rounds: (20:00)

Unbroken 50m Sandbag Carry (you choose weight)

10m Handstand Walk

* Rest as needed

2. Fitness / Technique

4 Sets For Quality: (20:00)

500m Row

20 Toes To Bar

10 Alt Pistols / Single Leg Box Squat

Rest :90 between sets

Extras:

ROMWOD warrior routine


0 views
 
  • Facebook
  • Instagram

0412 419 092

4/23 Caloundra Rd, Caloundra West QLD 4551, Australia

©2019 by Crossfit Sunshine Coast. Proudly created with Wix.com