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  • Sergiy Gabbe

Thursday 15 October 2020

1. Quality

For Quality: (20:00)

10-9-8-7-6-5-4-3-2-1 of:

Strict Pull-ups

Burpee to Target (12” - single hand touch)

2. Weightlifting

Hang Power Cleans

Every 2:00 for 10:00 (5 sets)

5-3-1 (same weight for all reps, increase weight each set)

Extras:

20:00 of mobility

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