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  • Aaron Osborne
    • Aug 14, 2019
    • 1 min read

Thursday 15 Aug 2019

A. “Bert and Ernie“

In pairs..

10RFT: (working round for round)

30 Double Unders

20/15 Cal Row

10 Burpees over the rower


B. 3 set of:

10 Double DB Deadlifts

10 Double DB Reverse Flys

10 Double DB Hammer Curl

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