- Aaron Osborne
Thursday 15 Aug 2019
A. “Bert and Ernie“
In pairs..
10RFT: (working round for round)
30 Double Unders
20/15 Cal Row
10 Burpees over the rower
B. 3 set of:
10 Double DB Deadlifts
10 Double DB Reverse Flys
10 Double DB Hammer Curl
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