- Sergiy Gabbe
Thursday 14 Nov 2019
In pairs, working round for round...
50 (yes, 50) RFT of:
1 Squat Clean (100/70kg)
2 HSPU
3 Bar Facing Burpees
Rx+ = Solo
Rx- = 70/47.5kg & Double KB Strict Press (16/12kg)
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