- Aaron Osborne
Thursday 14 Nov 2019
In pairs, working round for round...
50 (yes, 50) RFT of:
1 Squat Clean (100/70kg)
2 HSPU
3 Bar Facing Burpees
Rx+ = Solo
Rx- = 70/47.5kg & Double KB Strict Press (16/12kg)
13 views0 comments
Search
Recent Posts
See All1. Strength Back Squats In 10:00, complete: 10-10-10 2. Fitness 10RFT: 100m Run 10-9-8-7-6-5-4-3-2-1 Power Snatch (35/25kg) Strict Pull-ups
1. Strength Strict Press Every 2:30 for 10:00 (4 sets) 10 Strict Press 2. Fitness 3 x 4:00 AMRAP’s (2:00 rest between) A. AMRAP 4:00 20 Double Unders 10 KB Swings (24/16kg) B. AMRAP 4:00 10 KB Swings