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  • Sergiy Gabbe

Thursday 14 Mar 2019

Within 40:00 complete all tasks in your own time:


A) 30 Cal Bike

B) 50 Cal Row

C) 10 Wall Walks

D) 20 Power Clean and Jerks (60/40kg)

E) 20 Front Rack Lunges (60/40kg)

F) 10 Bar Muscle Ups

G) 10 Man Makers (22.5/15kg DBs)

H) 400m Farmer Carry (24/16kg KBs)


*If finished early, spend the remaining time working on banded mobility.




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