Thursday 14 January 2021

1. Quality

For Quality

10-9-8-7-6-5-4-3-2-1 (15-20:00)

Strict Pull-ups (goal is UB, add weight as needed)

Med Ball Situps (9/6kg)

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2. Fitness

7:00 AMRAP

3 Thrusters (40/30kg)

5 Cal Ski

6/5, 9/5, 12/5 ... (Add 3 reps to the Thrusters every round)