- Aaron Osborne
Thursday 14 January 2021
1. Quality
For Quality
10-9-8-7-6-5-4-3-2-1 (15-20:00)
Strict Pull-ups (goal is UB, add weight as needed)
Med Ball Situps (9/6kg)
2. Fitness
7:00 AMRAP
3 Thrusters (40/30kg)
5 Cal Ski
6/5, 9/5, 12/5 ... (Add 3 reps to the Thrusters every round)
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