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  • Sergiy Gabbe

Thursday 13 May 2021

1. Strength

3 sets: (20:00 to complete)

30 Heavy Russian KB Swings (UB)

20 Bench Press (you choose weight, does not have to be unbroken)

10 High Box Jumps

2. Fitness

In Pairs, 12:00 AMRAP:

Climb the ladder (working round for round, each completing the same number)

2 Box Jump Over (24”/20”)

2 KB Swing (24/16kg)

4/4, 6/6, 8/8, 10/10...


*Continue to climb until 12:00 is up


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