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  • Aaron Osborne

Thursday 13 June 2019

A. Strict Press

1RM


B. Strict Press

20 UB reps at 60% of 1RM


C. Every 4:00 for 16:00

10 Hammer Curls

10 Deficit Pushups

20 Banded Tricep Extensions

20 Banded Face Pulls


D. Echo Bike

30 Cal Sprint




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Monday 26 October 2020

“CrossFit Total” 1RM Back Squat (20:00) 1RM Press (10:00) 1RM Deadlift (15:00) You are to nominate your starting weight for each lift and are only 3 attempts allowed from your starting weight. Warm up

 
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