- Aaron Osborne
Thursday 13 August 2020
1. Quality
Every 4:00 for 16:00 (4 sets), complete the following:
8 Deficit DB Reverse Lunges (25kg plate)
8 Barbell Bent Over Rows
8 Ring Dips / Box Dips
2. KB Conditioning
3 sets, For Quality:
21-15-9 (Unbroken reps)
KB Swings (M=16kg, 24kg, 32kg / F=12kg, 16kg, 20kg)
3. Skills
Bar Muscle Up Practice
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