- Aaron Osborne
Thursday 12 November 2020
1. Strength
Every 4:00 for 12:00 (3 sets)
3-2-1 Deadlifts
3 TNG reps, reset, 2 TNG reps, reset, 1 rep.
*Make a weight increase each set. First to last set should all be heavy
2. Fitness
Part A) For Time: (4:00 Cap)
12-9-6
Deadlifts (85/60kg)
Burpees Over Bar
*5:00 Rest (from 4:00 Cap. Finish early, get more rest)
Part B) For Time: (4:00 Cap)
Burpees Over Bar
Deadlifts (85/60kg)
Score = Total time of both Part A & Part B
*5:00 “rest” period will require you to perform 1 Air Squat every :05sec for the full 5:00 (60 air squats in total)