Aaron OsborneMar 11, 20201 min readThursday 12 Mar 2020A. Thruster + Push Press (From the Rack)8:00 to hit a heavy comboB. For Time, 12-1 of: (16:00 Cap)Thrusters (40/30kg)Box Jump Overs (24”/20”)13 views0 commentsPost not marked as liked
A. Thruster + Push Press (From the Rack)8:00 to hit a heavy comboB. For Time, 12-1 of: (16:00 Cap)Thrusters (40/30kg)Box Jump Overs (24”/20”)
Friday 26 February 20211. Strength Bench Press Every 3:00 for 15:00 (5 sets) 10 UB Reps 2. Fitness In Pairs, For Time: (25:00 Cap) 300 Wall Balls (9/6kg) 150 Cal Row 75 Overhead Squats (60/40kg) *Share work however, partiti