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  • Sergiy Gabbe

Thursday 11 March 2021

1. Strength

Farmer Carries & Strict Pullups

3 Rounds Not For Time: (20:00)

200m Farmer Carry (you choose the weight)

15 Strict Pull-ups

2. Fitness

Ski Erg Intervals (22:00 Cap)

In groups of 3, 24 RFT (8 rounds each) of:

200m Ski

*Indian File your way through 24 rounds (8 each) of 200m Ski intervals


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