- Aaron Osborne
Thursday 11 June 2020
Updated: Jun 11, 2020
1. Skills / Technique (20:00)
Turkish Get Up instructional practice
Then;
Accumulate 20 reps (10 each side, at various weights)
2. Rep Accumulation
20:00 to complete as much of the following workload as possible: (Partition as needed)
100 Banded Pull aparts
100 Banded Press
2:00 Wall Sit
2:00 Plank
2:00 Bar Hang
2:00 Handstand Hold
3. Stretch
4:00 Couch Stretch (2:00 each leg)
4:00 Foam Roller (2:00 each leg)
