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  • Sergiy Gabbe

Thursday 11 June 2020

Updated: Jun 11, 2020

1. Skills / Technique (20:00)

Turkish Get Up instructional practice

Then;

Accumulate 20 reps (10 each side, at various weights)


2. Rep Accumulation

20:00 to complete as much of the following workload as possible: (Partition as needed)

100 Banded Pull aparts

100 Banded Press

2:00 Wall Sit

2:00 Plank

2:00 Bar Hang

2:00 Handstand Hold


3. Stretch

4:00 Couch Stretch (2:00 each leg)

4:00 Foam Roller (2:00 each leg)


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