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  • Sergiy Gabbe

Thursday 11 July 2019

“Filthy”

2:00 at each movement (10 movements) for Max Reps / 1:00 off

- Box Jumps (24”/20”)

- Ring Rows

- KB Swings (24/16kg)

- Walking Lunge Steps

- Knees To Elbow / Knee Raises

- Push Presses (20/15kg)

- Back Extensions

- Wall Balls (9/6kg)

- Burpees

- Double



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