Search
  • Aaron Osborne

Thursday 11 July 2019

“Filthy”

2:00 at each movement (10 movements) for Max Reps / 1:00 off

- Box Jumps (24”/20”)

- Ring Rows

- KB Swings (24/16kg)

- Walking Lunge Steps

- Knees To Elbow / Knee Raises

- Push Presses (20/15kg)

- Back Extensions

- Wall Balls (9/6kg)

- Burpees

- Double



42 views

Recent Posts

See All

Tuesday 27 October 2020

1. Power Every 0:30 for 3:00 (6 sets) 3 TNG Power Snatches Every 0:30 for 3:00 (6 sets) 2 TNG Power Snatches Every 0:30 for 2:00 (4 sets) 1 Power Snatch *2:00 rest between blocks 2. Fitness For Time:

Monday 26 October 2020

“CrossFit Total” 1RM Back Squat (20:00) 1RM Press (10:00) 1RM Deadlift (15:00) You are to nominate your starting weight for each lift and are only 3 attempts allowed from your starting weight. Warm up

 
  • Facebook
  • Google Places
  • Instagram

0412 419 092

4/23 Caloundra Rd, Caloundra West QLD 4551, Australia

©2019 by Crossfit Sunshine Coast. Proudly created with Wix.com