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  • Sergiy Gabbe

Thursday 11 February 2021

Updated: Feb 8

1. Weightlifting

Clean and Jerk

12:00 to establish a 1RM

2. Fitness

For Time: (16:00 Cap)

10-9-8-7-6-5-4-3-2-1 Thrusters (40/30kg)

5 Sit-ups

5 Toes To Bar

*Flow =

10 Thrusters / 5 Sit-ups / 5 Toes To Bar,

9 Thrusters / 5 Sit-ups / 5 Toes To Bar etc.

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