Aaron OsborneApr 10, 20191 min readThursday 11 April 2019A) Every 2:00 for 10:005 Deadlifts (75-80%) + 15 Barbell Strict PressB) Weighted box step ups5x5 (each leg)C) Tabata barbell bent over rows45 views0 comments1 like. Post not marked as liked1
A) Every 2:00 for 10:005 Deadlifts (75-80%) + 15 Barbell Strict PressB) Weighted box step ups5x5 (each leg)C) Tabata barbell bent over rows
Tuesday 9 March 20211. Strength Bench Press 10:00 to find a 1RM then, 1 Max set at 70% of that 1RM 2. Fitness For Time: (15:00 Cap) 100 Double unders 50 Wall balls (9/6kg) 25 Hand release push-ups 50 Wall balls (9/6kg) 1
Monday 8 March 20211. Weightlifting Clean & Jerk EMOM 6:00 4-4-4-2-2-2 (gradually build in weight with drop and reset style reps) Then, E2MOM 6:00 1-1-1 (heavy singles) 2. Fitness AMRAP 15:00 10 Front Squat (50/35kg) 10