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  • Aaron Osborne

Thursday 11 April 2019

A) Every 2:00 for 10:00

5 Deadlifts (75-80%) + 15 Barbell Strict Press


B) Weighted box step ups

5x5 (each leg)


C) Tabata barbell bent over rows




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0412 419 092

4/23 Caloundra Rd, Caloundra West QLD 4551, Australia

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