- Aaron Osborne
Thursday 10 September 2020
1. Quality
In 20:00, Complete:
1600m Run
30 Deadlifts (80/55kg)
30 Barbell Bent Over Row (50/35kg)
2. Quality
3 Rounds of: (20:00)
5 Power Cleans (heavy singles)
10 Alt. Single Leg Toes To Bar
5 Power Cleans (same weight)
10 Double Push-ups
Extras:
Echo Bike
2 Rounds of: (For Cals)
0:10 Max Effort
0:50 Rest
0:30 Max Effort
1:30 Rest
1:00 Max Effort
3:00 Rest