Thursday 10 September 2020

1. Quality

In 20:00, Complete:

1600m Run

30 Deadlifts (80/55kg)

30 Barbell Bent Over Row (50/35kg)

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2. Quality

3 Rounds of: (20:00)

5 Power Cleans (heavy singles)

10 Alt. Single Leg Toes To Bar

5 Power Cleans (same weight)

10 Double Push-ups

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Extras:

Echo Bike

2 Rounds of: (For Cals)

0:10 Max Effort

0:50 Rest

0:30 Max Effort

1:30 Rest

1:00 Max Effort

3:00 Rest