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  • Aaron Osborne
    • Oct 9, 2019
    • 1 min read

Thursday 10 Oct 2019

A. Every :90 x 10

1 Hang Power Clean + 1 Power Clean (can drop and go between reps)


B. Weighted Strict Pull-ups

5 x 3 (Heavy, BW or Banded)


C. 12:00 of Stretching..

2:00 Pigeon stretch / side

2:00 Lizard stretch / side

2:00 Twisted cross / side

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