- Aaron Osborne
Thursday 10 Oct 2019
A. Every :90 x 10
1 Hang Power Clean + 1 Power Clean (can drop and go between reps)
B. Weighted Strict Pull-ups
5 x 3 (Heavy, BW or Banded)
C. 12:00 of Stretching..
2:00 Pigeon stretch / side
2:00 Lizard stretch / side
2:00 Twisted cross / side
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