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  • Sergiy Gabbe

Thursday 10 June 2021

Warm up


2 Rounds 10 Bootstrappers

10 Scap Pull-up 10 "Perfect Stretch"

-into- AMRAP x 6 MINUTES 30 Sec Skipping/Double Unders 12 KB RDL 10 Kipping Swings 24 Alt Reverse Lunges

Work out

AMRAP x 25 MINUTES 75 Double Unders 25 Russian KB Swings 24/16kg 20 KB Front Rack Walking Lunge 24/16kg* 15 Pull ups 100m Single KB Suitcase Carry**

*Switch Hands Every 10m

**Switch hands at 50m. (Score is Rounds + Reps)

RX+: 32kg/24kg

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