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  • Aaron Osborne
    • Sep 30, 2020
    • 1 min read

Thursday 1 October 2020

1. Movement

5RNFT: (25:00)

200m Run

10 Toes To Bar

15 KB Swings (24/16kg)

1:00 Rest

(Rx+ = Weight Vest)

2. Strength/Accessories

Good Mornings

4 x 15 (light and perfect reps)


Handstand Walks

4 x 15m (2 x 7.5m)

Extras:

20:00 Mobility

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