- Aaron Osborne
Thursday 1 October 2020
1. Movement
5RNFT: (25:00)
200m Run
10 Toes To Bar
15 KB Swings (24/16kg)
1:00 Rest
(Rx+ = Weight Vest)
2. Strength/Accessories
Good Mornings
4 x 15 (light and perfect reps)
Handstand Walks
4 x 15m (2 x 7.5m)
Extras:
20:00 Mobility
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