Search
  • Sergiy Gabbe

Thursday 08 Jul 2021

Warm up

2 Rounds


1 Monster walk complex

10/10 Single Leg RDL

10/10 Banded Chest Press


*Monster walk complex:


With band around knees

- 10 Lateral steps to the right

- 10 Lateral steps to the left

- 10 Steps forward

- 10 Steps back


3 Rounds


5 BB Dead Lift

5 Hang Muscle Clean

5 Tempo Wall Balls 30x0

Work out

AMRAP x 18 Min


5-10-15-20 …

Wall Balls 9/6 Kg

Hang Power Clean 50/35 Kg

Hand Release Push Ups

87 views0 comments

Recent Posts

See All

Sunday 01 Aug 2021

Rest Day Or 150 Cal on Bike 100 KB Swing 24/16 Kg 50 Push-ups on 20Kg Plate 1Km Run

Saturday 31 Jul 2021

Warm up Come in and find out =] Work out Teams of 2 30 min AMRAP 1 Rope Climb 3 Ball/Sandbag Over Shoulder 6 Cluster 50/35kg P1 does work, while P2 will perform 400m run. P2 will swap with P1 upon ret

Friday 30 Jul 2021

Warm up 3 Rounds 10 PVC Pass-Through 10 PVC Lat Stretch 10 PVC RDL 10 PVC Snatch Grip Press 10 PVC OHS -into- 2 Rounds with empty BB 5 Snatch First Pull 5 Snatch Hight Pull 3 Tall Snatch 3 Tempo Snatc