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  • Sergiy Gabbe

Thursday 08 April 2021

1. Strength

Deadlift

Every :30 for 10:00

1 Heavy Rep

2. Fitness

In Pairs, For Time:

1200m Row

Then, (partition anyway)

120 Toes To Bar

100 Deadlifts (80/55kg)

80 HSPU / Hand Release Push-ups

*One person working at a time, share the work 50/50


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