Search
  • Sergiy Gabbe

Thursday 03 June 2021

Warm up

3 Rounds


1 min – Bike/Row

10 Lunges

10 Shoulder Taps

5 Push Ups


Work out

EMOM x 24 Min

Min 1 – Max Ring or Bar dips

Min 2 – Bike

Min 3 – Alt V-Ups

Min 4 – Row


Finisher


3 Rounds


12 DB Hummer Curl

10m DB Gun Walk

52 views0 comments

Recent Posts

See All

Saturday 26 Jun 2021

Warm-up 3 Rounds 10 Deep squat with Thoracic Rotations 10 Alt. Groiners 10 Alt. Samson Lunges 10 Bootstrappers -Into- 2 Rounds 10 Empty Barbell Good Mornings 10 Alt. Elbow Punches 10 Empty

Friday 25 Jun 2021

Warm up AMRAP x 10Min 10 Bootstrappers 10 Alt. Groiners 5 BB RDL 5 Up-Down* Full burpee on 2nd and 3rd Round Strength (15 min) Dead Lift 1 x 6 @ 50% 1RM 2 x 5 @ 55% 1RM 2 x 3 @ 65% 1RM 2 x 2 @ 70% 1RM