Aaron OsborneMar 2, 20191 min readSunday 3 Mar 2019REST DAY8 views0 comments1 like. Post not marked as liked1
Monday 8 March 20211. Weightlifting Clean & Jerk EMOM 6:00 4-4-4-2-2-2 (gradually build in weight with drop and reset style reps) Then, E2MOM 6:00 1-1-1 (heavy singles) 2. Fitness AMRAP 15:00 10 Front Squat (50/35kg) 10
