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  • Sergiy Gabbe

Sunday 25 Jul 2021

Rest Day


Or


Bro Session – Open Gym


Work out


A1. Bench Press – 5 x 5


B1. DB Press – 4 x 8

B2. DB Bent Over Row – 4 x 8


C1. Bi Curl – 3 x 12

C2. Banded Tri Pull Down – 3 x 12

C3. V-up – 3 x 12

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