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  • Sergiy Gabbe

Sunday 11 Jul 2021

Rest Day


50-40-30-20-10-20-30-40-50 Cal Row


Rest for half of the working time

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Warm up 3 Rounds 10 PVC Pass-Through 10 PVC Lat Stretch 10 PVC RDL 10 PVC Snatch Grip Press 10 PVC OHS -into- 2 Rounds with empty BB 5 Snatch First Pull 5 Snatch Hight Pull 3 Tall Snatch 3 Tempo Snatc