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  • Sergiy Gabbe

Saturday 9 January 2021

Super Hero Saturdays

(subject to change pending wet weather)


"Kerrie" (Wearing a vest - 10/6kg)

10RFT: (No Cap)

100m Run

5 Burpees

20 Situps

15 Pushups

100m Run


*2:00 rest between each round

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