Aaron OsborneJan 81 min readSaturday 9 January 2021Super Hero Saturdays (subject to change pending wet weather)"Kerrie" (Wearing a vest - 10/6kg)10RFT: (No Cap)100m Run5 Burpees20 Situps15 Pushups100m Run*2:00 rest between each round64 views0 comments2 likes. Post not marked as liked2
Super Hero Saturdays (subject to change pending wet weather)"Kerrie" (Wearing a vest - 10/6kg)10RFT: (No Cap)100m Run5 Burpees20 Situps15 Pushups100m Run*2:00 rest between each round
Monday 1 March 20211. Strength Deadlifts In 10:00, complete: 8-8-8 (all working sets, super soft touches) 2. Fitness For Time: 20 DB Hang Snatch (22.5/15kg) 50 Double Unders 40/32 Cal Bike 20 DB Hang Snatch (22.5/15kg)
